Do you wake up frequently during the night?.Do you have trouble falling or staying asleep?.Consult a qualified sleep medicine specialist to get the proper evaluation and best treatment plan.
If you answer yes to at least 3 of the following questions, you may have clinically siginificant insomnia. Insomnia can be acute (lasting just one to several nights) or chronic (lasting months to several years). Children may experience poor school performance. Some individuals may complain of muscle tension, gastrointestinal symptoms and headaches. It may affect your social and work life and impact your overall quality of life.
Other factors that may contribute to short-term or transient insomnia include jet lag, alternating circadian rhythms due to shift-work as well as side effects from over-the-counter medications containing caffeine or other wake-promoting substances. The patient may not be able to relax, have disturbed sleep and in most cases, can pinpoint the reason or original trigger for the insomnia. Short-term or transient insomnia may occur following a stressful event (loss of a loved one, job, relationship disagreement), a life-changing event (a recent move) or an anticipated event (a wedding or an exam). Insomnia is not necessarily a disease per se, but often manifests as a symptom of an underlying condition. Although adequate time and opportunity for sleep are granted, insomnia often results in some form of daytime impairment.
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According to The International Classification of Sleep Disorders Diagnostic and Coding Manual (2005), insomnia is defined as “a repeated difficulty with sleep initiation, duration, consolidation, or quality”. Wednesday, February 16 from 5:00PM-7:00PM in Grover Hall, room 115ĭo you have feedback for Housing and Residence Life regarding your Returning Room Selection Experience? Come to the Living Learning Center during one of our Cookies and Conversation events to chat with a Housing and Residence Life staff member in person.Insomnia is commonly referred to as a difficulty initiating or maintaining sleep or as a non-refreshing sleep. Once you have swiped in, and attended three tours in a building of the three categories, you will be entered into a drawing for a chance to win priority selection.įloor plans for all hall are available to view here.Īre you looking for a potential roommate for next year? Or maybe just looking to meet a few new people? Housing & Residence Life would like to invite you to meet other students who are looking to make connections with other students living on campus! Join us for games, activities, and insomnia cookies! You will need to swipe your student ID as part of the tour to be counted in attendance. Group 3: Bryan Hall, Pickering Hall, or Read Halls Group 2: Adams Hall, Bromley Hall, or Sowle Halls In order to be considered for a chance to win priority selection, you will need to visit one hall from each of the following groups (3 total hall visits): Not every second-year hall is available for viewing, but all room types will be represented.
* First Year Only Residence Halls (current and future) will not be available for viewing. Viewable Halls: Adams, Bromley, Bryan, Convo, Pickering, Read, Sowle, Wray Have you ever wanted to see what other residence halls have to offer? Have a chance to win priority room selection and join us for an open house viewing of available second year residence halls. May 1, Deadline to Request a Refund of $200 Housing Deposit March 16-17, Return to the Same Living Experience Returning Student Room Selection Events 2022-2023ĭecember 1 at 9:00 AM on Housing Self-Service
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